Exerciseleon coupe online coaching


Having an online personal trainer carries a lot of benefits. Many people are concerned that they may not be doing the right things to achieve their fitness goals. For plenty of active people, it is a case of receving the correct advice. After all, sticking to an exercise regimen is often the most difficult part for a lot of gymgoers, so best to get it right!


If you have considered online personal training before, and are unsure whether or not you should make the leap, it’s time to consider the benefits. Having someone to put you on the right track and keep you accountable could be just what you need to achieve your goals.

The Pros

1. Easy Access to Expert Advice:  Many fitness professionals offer online training. This allows millions of consumers to access expert advice from anywhere in the world, rather than being limited to a handful of personal trainers within their home gym.  There are clients in the US who receive health and fitness support from fitness trainers in the UK, as well as clients in Australia who are following fitness direction from sought-after trainers in Canada.


2. Less Expensive:  Personal 1:1 training can become quite expensive, especially if you are seeking a session 2-3 times per week.  As personal trainers become reputable, they quite often become booked and inevitably, their cost per session will increase.  Quite often, you may receive online training at a fraction of the cost.


3. Ongoing Support:  Many online trainers provide comprehensive fitness and nutrition plans that are built into their initial upfront cost.  Online personal trainers often provide ongoing access, including weekly updates through email or text.  Although personal trainers within the gym will write you a comprehensive fitness plan, you will have to opportunity to ask questions during your scheduled time with them.  They may provide additional services, such as meal plans and extra support, however, this may come with an extra cost.


4.  Freedom of Location and Time:  When you receive your personal program, you can use it anytime, anywhere.  This is amazing for those who often travel or work unconventional hours. Freedom from gym hours for these types of individuals is key.

The Cons

1. Motivation: Lack of follow-through is detrimental, regardless of how amazing your training program is. Some people need the external motivation to meet with somebody. This gives them the extra motivation to get to the gym and finish their workout. Online training is beneficial for those who have found their intrinsic motivation and are prepared to follow through with a plan.


2. No one to spot you:  With online personal training, you will not have a trainer beside you to spot you or ensure proper technique.  This could lead to possible injury and it may also drastically reduce the efficiency of your workout.  This however, is easily compensated through the use of online videos.

Should You Consider Hiring an Online Coach

There are many things that should be taken into consideration when starting a training program, such as your current level, past and current injuries, how many times you can reach the gym per week and what your goals are. If you are unsure about anything then hiring a reputable online trainer could be the perfect way to get started.


If you feel confident to train on your own while following the guidance of a trainer from a distance then there is no reason why you can’t get the results this way.  You can find stunning transformation photos from people all over the internet who followed through with programs without ever sitting face to face with their personal trainer to prove this.

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