Be sure to only select days you can stick to consistently as your program will be based around these.
Please provide as much information as possible on your current diet for example what you normally eat for breakfast, lunch, and dinner including snacks.
Click or drag files to this area to upload. You can upload up to 4 files.
If you're comfortable uploading current photos of your physique you can do so here. This is useful for analysing your progress. A simple front back and side shot is fine.