The fulfilling sensation of being able to look in the mirror and feel proud and confident in your own skin cannot be overstated. Whether your current fitness goals are to improve your health, increase your strength, or reduce your body fat, they are completely achievable.


All you need is the correct guidance and to set your mind to it.


Having me as your personal trainer in Northampton will prevent you from wasting your time and energy going through workouts that may not be right for you. I will make sure you are getting the payoff you deserve from your workouts, using methods that are proven to succeed.


The workout routine you follow will be designed to fit your schedule and will take into account your current fitness level and what you aim to achieve.


Because of my limited availability, I often encourage my clients to get workouts in on their own, alongside our sessions. This could be something as easy as burning a set number of calories on your favourite cardiovascular machine or completing a resistance training workout which I will have coached you on beforehand.


Nutritional guidance will also be provided. There is no escaping the fact that nutrition plays a major role in how we look and feel, and regardless of how well you exercise, your results will ultimately be determined by how you eat. There is also no escaping the fact that extreme diets suck, and more often than not fail due to their rigid demands.


For most people, restrictive and rigid diets simply aren’t sustainable. No matter how great something looks on paper, it won’t work if it’s not practical and has some leeway; we’re humans, not machines. My approach will deviate from this method of deprivation and over-complication.


To get started you can book a free consultation with me at PureGym Northampton Central. If you are not already a member, don’t worry, I will meet you at the entrance to let you in.


To schedule your consultation simply complete the form below and I will get in touch to arrange a day and time.


If you have any questions you would like to ask me beforehand you can use the contact page to send me a message.