Here are a few diet hacks I like to incorporate when trying to reduce calories during a dieting phase.
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The term macros get thrown around a lot but not everyone understands what it means. Here’s what they are and how you can track them.
Build muscle & torch body-fat with this full days’ worth of food choices.
A detailed intermittent fasting guide.
Understanding the different types of fat can help you choose which to eat, which to avoid, and which to eat in moderation.