Leon Coupe | Articles

Unfounded stereotypes are keeping women away from resistance training, and the many benefits associated with it.

Build Muscle & Torch Bodyfat With This Full Days’ Worth of Food Choices

What is it, how does it work and should you be doing it.

The basics that you need to be following when trying to build muscle.

How to count calories and track macros.

A detailed intermittent fasting guide.

Find out which ones are good for you, and which ones to avoid.

The importance of glute isolation training and how to do it.