ARTICLES

Unfounded stereotypes are keeping women away from resistance training, and the many benefits associated with it.

Everything you need to know about foam rolling.

How to strengthen your posterior chain, improve your performance, and prevent injury with glute activation.

Understanding the different types of fat can help you choose which to eat, which to avoid, and which to eat in moderation.

The term macros get thrown around a lot but not everyone understands what it means. Here’s what they are and how you can track them.

A detailed intermittent fasting guide.

Build muscle & torch body-fat with this full days’ worth of food choices.

The basics that you need to be following when trying to build muscle.