The 30 Day Shred is back for the fourth year running.

I first hosted this program back in 2014 to provide the members of Pure Gym Northampton with an effective fat burn course for fast results.

The program has always been a huge success with participants smashing their weight loss targets.

James Cartwright - 30 Day Shred Results

The program includes 8 personal training sessions (2 per week) along with some nutritional guidance.

The consultation and personal training sessions will be held at Pure Gym Northampton.

The sessions are 30 minutes long and will be based around high intensity interval training (HIIT).

HIIT burns more calories during and after a workout than continuous aerobic training, and studies show that 15 minutes of high intensity interval training burns more calories than jogging on a treadmill for an hour!

The program costs £120 which can be paid in cash or by bank transfer on the day of your consultation.

Sign up below to secure your place and I will contact you within 24 hours.

[contact-form-7 id=”52251″]