READY TO MAKE A LIFE CHANGE?

Are you satisfied with the progress you’ve made? If you look back at your photos from a year ago, has your physique noticeably improved? Are you able to maintain consistency year-round and stay at your desired bodyweight? If not, I can help take your physique to the next level.

 

Even if you’re just starting out and have never stepped foot in a gym before, I have the knowledge and experience to get you on a fast track to results.

 

The two services I offer are

 

1. One-to-one personal training at PureGym Central, Northampton.

2. Online training to anyone with access to a gym and is serious about getting results.

HOW LONG WILL IT TAKE TO TRANSFORM YOUR PHYSIQUE?

That is a question I’m often asked, and some people aren’t even sure they can, but I assure you that no matter where you’re currently at, you can get the body you want. For how long it will take, there is no definitive answer, your transformation is a personal journey and its duration will depend on your current body composition and the work you’re willing to put in.

 

It’s also common to think that it will take far longer than necessary to achieve your goal physique.

 

Take my client Teddy for example. Teddy came to me with the simple goal to improve his body composition. He told me that he would like to train with me for one year, which I assumed is how long he expected it to take to reach his goal.

 

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Teddy’s transformation shown in the picture took just 16 weeks. I have to give it to Teddy though, he stuck to his macros and never missed a workout.

 

Teddy is a perfect example of how quickly results can come when hard work and dedication are applied to an effective training routine and diet.

Here is another impressive transformation from my client Gary.

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Gary was clueless when starting out, he drastically cut all fat from his diet because he had been previously misinformed about the correct way to balance out his macros.

 

After an initial consultation, I put together a resistance training routine that had Gary in the gym just 4 times a week. I explained to him how to track his macros and how to incorporate foods he enjoyed to create a sustainable approach to dieting.

 

Even I was even taken back by how quickly the results came, but hard work always pays off and Gary’s was second to none.

And it’s not only guys who benefit from my training, here’s an incredible transformation from Lauren.

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Lauren wasn’t entirely happy with her physique, and with summer around the corner and a holiday already booked, she wanted to get a beach body as fast as possible.

 

Lauren nailed her diet while following the routine I put together which had a combination of resistance training and cardio. We made small adjustments along the way so that she could keep progressing and everything went exactly to plan.

START YOUR TRANSFORMATION TODAY

Whether you’re coached online or in-person you will be guaranteed stress-free results with no guesswork on your part. I will take care of everything, all you need to do is apply it. I will be here to support you and keep you accountable while passing on everything I know so you can understand everything we do along the way.

Get started with your transformation with personal or online training today.

FREQUENTLY ASKED QUESTIONS

Do you only offer Personal Training at PureGym Northampton Central?

Yes. I keep all of my one-to-one sessions in one place for efficiency. PureGym also has all of the equipment I need, and memberships are very affordable. They also have gyms across the country so if you’re constantly on the move you can still get your workouts in an environment you’re used to, and all with just one membership.

Do you write meal plans?

No. The problem with meal plans is that no matter how great something sounds on paper, it won’t work if it’s not practical and has some leeway; we’re humans, not machines. On the flip side, a more workable diet will likely have a much higher adherence rate. I will show you how you can get the results while still including all of the foods you enjoy.

Do I need access to a gym for online training?

Yes, unless you have a home gym with the necessary equipment. The training program you receive will contain movements that require a barbell, dumbbells, and cables. We can make adjustments if certain pieces of kit aren’t available to you. This will be discussed during your consultation.

Do I need a consultation?

Yes, an initial consultation is required for me to understand you and your goals. I want to make sure I fully understand your circumstances and training history before I prepare your program.

What do I need to prepare for the consultation?

Nothing special is required from you for the consultation, it will be a maximum of 30 minutes in length and will be held at PureGym Northampton Central for personal training clients or over video chat on either FaceTime, Facebook Messenger, WhatsApp or Zoom for online clients.

How much is coaching?

Prices are the same for each client that signs up. If you sign up for personal training I will email you pricing information once I have received your information. Online training prices can be viewed on my online training page.

Ask me a question