That is a question I get asked all the time and there is no one definitive answer. Weight loss and muscle building vary for each individual person. Your age, condition, caloric intake, current body composition, and how you train are all factors that need to be considered before we can put a timeframe on it. Fortunately, I’ve been helping people transform their bodies, and their lives for over 10 years, so I know what and how long it might take depending on your own circumstances.
Leon Coupe Fitness
I will make reaching your fitness goals a realistic expectation. I will give you the tools to improve your physique, health, fitness, and well-being long term. I will take away all of the guesswork so you can focus on what you want to achieve with confidence, at an optimal and healthy pace. As your local Northampton Personal Trainer, I will create a training program that is tailored towards your goals and fits your schedule. If you can’t get to the gym, I also have an online training program, customised to meet your needs. You will also receive all of the nutrition information you will need, with unlimited interaction with me via email or text message.